Onne Hoekzema 23:54 row
5,007
Meters
23:54.3
Time
2:23.2
Pace
281
Calories
102
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 117 |
May 04, 2025 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.3 | 5,007 | 2:23.2 | 119 | 709 | 19 | 102 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 90 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 102 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 105 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 | 105 |
| 23:54.3 | 817 | 2:23.3 | 119 | 708 | 18 | 109 |
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Workout Graph
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