Onne Hoekzema 30:04 row
6,351
Meters
30:04.7
Time
2:22.0
Pace
358
Calories
104
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 101 |
May 09, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,351 | 2:22.0 | 122 | 719 | 19 | 104 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 96 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 101 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 103 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 105 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 109 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 110 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 110 |
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Workout Graph
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