Onne Hoekzema 30:05 row
6,355
Meters
30:05.1
Time
2:22.0
Pace
359
Calories
103
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 104 |
May 21, 2025 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,355 | 2:22.0 | 122 | 720 | 359 | 19 | 103 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 | 96 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 | 101 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 | 103 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 | 107 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 | 104 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 19 | 106 |
| 30:05.1 | 8 | 5:18.7 | 11 | 337 | 0 | 0 | 107 |
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Workout Graph
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