Onne Hoekzema 30:02 row
6,401
Meters
30:02.2
Time
2:20.7
Pace
363
Calories
103
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 101 |
May 28, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,401 | 2:20.7 | 125 | 731 | 19 | 103 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 92 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 98 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 | 100 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 107 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 109 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 110 |
| 30:02.2 | 5 | 3:40.0 | 33 | 413 | 0 | 111 |
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Workout Graph
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