Onne Hoekzema 30:02 row
6,360
Meters
30:02.9
Time
2:21.7
Pace
359
Calories
96
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 104 |
June 03, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,360 | 2:21.7 | 123 | 723 | 19 | 96 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 87 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 103 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 100 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 79 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 | 96 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 106 |
| 30:02.9 | 5 | 4:50.0 | 14 | 349 | 0 | 106 |
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Workout Graph
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