Onne Hoekzema 24:23 row
5,017
Meters
24:23.5
Time
2:25.8
Pace
278
Calories
102
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 118 |
August 20, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.5 | 5,017 | 2:25.8 | 113 | 688 | 278 | 19 | 102 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 | 102 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 103 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 | 103 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 19 | 101 |
| 24:23.5 | 902 | 2:26.0 | 112 | 686 | 50 | 19 | 102 |
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Workout Graph
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