Onne Hoekzema 19:29 row
4,005
Meters
19:29.3
Time
2:25.9
Pace
221
Calories
97
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 114 |
August 22, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 4,005 | 2:25.9 | 113 | 687 | 19 | 97 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 91 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 95 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 99 |
| 19:29.3 | 926 | 2:25.4 | 114 | 691 | 19 | 103 |
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Workout Graph
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