Onne Hoekzema 23:55 row
5,007
Meters
23:55.7
Time
2:23.3
Pace
281
Calories
101
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 115 |
August 26, 2025 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.7 | 5,007 | 2:23.3 | 119 | 708 | 19 | 101 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 95 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 99 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 103 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 105 |
| 23:55.7 | 815 | 2:24.6 | 116 | 698 | 19 | 106 |
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Workout Graph
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