Onne Hoekzema 24:09 row
5,004
Meters
24:09.3
Time
2:24.8
Pace
278
Calories
101
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 118 |
September 03, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.3 | 5,004 | 2:24.8 | 115 | 696 | 19 | 101 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 95 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 101 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 100 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 102 |
| 24:09.3 | 851 | 2:26.4 | 111 | 683 | 19 | 108 |
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Workout Graph
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