Onne Hoekzema 19:03 row
4,008
Meters
19:03.0
Time
2:22.5
Pace
230
Calories
103
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 116 |
October 22, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.0 | 4,008 | 2:22.5 | 121 | 715 | 19 | 103 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 99 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 102 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 106 |
| 19:03.0 | 854 | 2:22.2 | 122 | 718 | 19 | 106 |
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Workout Graph
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