Onne Hoekzema 19:05 row
4,007
Meters
19:05.8
Time
2:22.9
Pace
224
Calories
95
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 110 |
October 24, 2025 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.8 | 4,007 | 2:22.9 | 120 | 712 | 19 | 95 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 90 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 90 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 99 |
| 19:05.8 | 850 | 2:24.5 | 116 | 698 | 19 | 101 |
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Workout Graph
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