Onne Hoekzema 19:07 row
4,010
Meters
19:07.6
Time
2:23.0
Pace
230
Calories
101
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 115 |
October 29, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.6 | 4,010 | 2:23.0 | 119 | 711 | 19 | 101 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 100 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 102 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 103 |
| 19:07.6 | 862 | 2:23.6 | 118 | 706 | 19 | 102 |
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Workout Graph
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