Onne Hoekzema 19:06 row
4,006
Meters
19:06.0
Time
2:23.0
Pace
229
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 119 |
November 05, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.0 | 4,006 | 2:23.0 | 120 | 711 | 229 | 19 | 103 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 20 | 97 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 20 | 106 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 20 | 104 |
| 19:06.0 | 857 | 2:23.5 | 118 | 707 | 49 | 19 | 105 |
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Workout Graph
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