Onne Hoekzema 19:11 row
4,007
Meters
19:11.1
Time
2:23.6
Pace
228
Calories
106
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 115 |
November 12, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.1 | 4,007 | 2:23.6 | 118 | 706 | 20 | 106 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 104 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 106 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 108 |
| 19:11.1 | 868 | 2:24.6 | 116 | 698 | 19 | 109 |
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Workout Graph
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