Onne Hoekzema 19:47 row
4,013
Meters
19:47.8
Time
2:27.9
Pace
224
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 117 |
December 12, 2025 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.8 | 4,013 | 2:27.9 | 108 | 671 | 224 | 19 | 100 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 20 | 97 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 19 | 100 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 19 | 102 |
| 19:47.8 | 967 | 2:28.8 | 106 | 665 | 54 | 19 | 102 |
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Workout Graph
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