Onne Hoekzema 19:54 row
4,005
Meters
19:54.3
Time
2:29.1
Pace
222
Calories
102
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 120 |
December 18, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 4,005 | 2:29.1 | 106 | 663 | 19 | 102 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 101 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 104 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 105 |
| 19:54.3 | 975 | 2:30.9 | 102 | 650 | 18 | 100 |
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Workout Graph
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