Onne Hoekzema 24:57 row
5,006
Meters
24:57.7
Time
2:29.5
Pace
278
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 117 |
January 08, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.7 | 5,006 | 2:29.5 | 105 | 659 | 278 | 19 | 104 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 20 | 101 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 19 | 103 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 19 | 108 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 105 |
| 24:57.7 | 983 | 2:31.4 | 101 | 646 | 55 | 18 | 104 |
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Workout Graph
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