Onne Hoekzema 25:04 row
5,016
Meters
25:04.9
Time
2:30.0
Pace
278
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 115 |
January 16, 2026 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.9 | 5,016 | 2:30.0 | 104 | 656 | 278 | 19 | 104 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 20 | 99 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 19 | 104 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 56 | 19 | 108 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 19 | 103 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 19 | 106 |
| 25:04.9 | 10 | 4:05.0 | 24 | 381 | 1 | 0 | 104 |
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Workout Graph
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