Onne Hoekzema 30:09 row
6,027
Meters
30:09.2
Time
2:30.0
Pace
334
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 115 |
January 23, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,027 | 2:30.0 | 104 | 656 | 334 | 18 | 99 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 | 85 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 19 | 101 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 19 | 105 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 56 | 19 | 104 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 18 | 93 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 19 | 103 |
| 30:09.2 | 14 | 5:28.5 | 10 | 333 | 1 | 0 | 104 |
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Workout Graph
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