Onne Hoekzema 20:16 row
4,009
Meters
20:16.7
Time
2:31.7
Pace
220
Calories
98
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 116 |
February 05, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.7 | 4,009 | 2:31.7 | 100 | 644 | 220 | 19 | 98 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 19 | 93 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 100 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 19 | 100 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 101 |
| 20:16.7 | 53 | 2:37.5 | 90 | 608 | 3 | 14 | 100 |
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Workout Graph
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