Onne Hoekzema 20:09 row
4,006
Meters
20:09.5
Time
2:30.9
Pace
221
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 111 |
February 20, 2026 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.5 | 4,006 | 2:30.9 | 102 | 650 | 221 | 19 | 103 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 72 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 19 | 89 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 19 | 88 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 19 | 134 |
| 20:09.5 | 19 | 4:10.0 | 22 | 377 | 1 | 9 | 134 |
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Workout Graph
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