Onne Hoekzema 20:05 row
4,013
Meters
20:05.7
Time
2:30.2
Pace
222
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 116 |
March 04, 2026 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 4,013 | 2:30.2 | 103 | 655 | 222 | 18 | 101 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 19 | 95 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 19 | 100 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 19 | 103 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 19 | 104 |
| 20:05.7 | 6 | 7:55.0 | 3 | 311 | 0 | 0 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.