Onne Hoekzema 15:08 row
3,028
Meters
15:08.2
Time
2:29.9
Pace
167
Calories
94
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 113 |
March 18, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.2 | 3,028 | 2:29.9 | 104 | 657 | 167 | 19 | 94 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 20 | 91 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 20 | 95 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 56 | 19 | 95 |
| 15:08.2 | 24 | 2:50.8 | 70 | 541 | 1 | 7 | 95 |
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Workout Graph
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