Onne Hoekzema 20:47 row
4,003
Meters
20:47.4
Time
2:35.8
Pace
218
Calories
81
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 116 |
April 01, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.4 | 4,003 | 2:35.8 | 93 | 618 | 218 | 18 | 81 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 19 | 88 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 19 | 91 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 19 | 64 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 19 | |
| 20:47.4 | 140 | 2:49.2 | 72 | 548 | 8 | 18 |
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Workout Graph
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