Onne Hoekzema 4000m row
4,000
Meters
23:16.9
Time
2:54.6
Pace
221
Calories
83
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 16 |
| Stroke Count | 381 |
| Drag Factor | 114 |
April 03, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.9 | 4,000 | 2:54.6 | 66 | 526 | 221 | 16 | 83 |
| 4:18.9 | 800 | 2:41.8 | 83 | 584 | 43 | 18 | 80 |
| 3:58.1 | 1,600 | 2:28.8 | 106 | 665 | 45 | 19 | 91 |
| 5:01.4 | 2,400 | 3:08.3 | 52 | 480 | 44 | 15 | 84 |
| 5:23.2 | 3,200 | 3:22.0 | 42 | 446 | 45 | 14 | 81 |
| 4:35.2 | 4,000 | 2:52.0 | 69 | 536 | 44 | 17 | 82 |
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Workout Graph
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