Onne Hoekzema 20:24 row
4,022
Meters
20:24.1
Time
2:32.1
Pace
221
Calories
84
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 111 |
April 10, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.1 | 4,022 | 2:32.1 | 99 | 641 | 221 | 18 | 84 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 19 | 78 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 19 | 80 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 55 | 19 | 89 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 19 | 89 |
| 20:24.1 | 71 | 2:49.7 | 72 | 546 | 4 | 16 | 84 |
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Workout Graph
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