Onne Hoekzema 20:06 row
4,028
Meters
20:06.4
Time
2:29.7
Pace
223
Calories
92
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 118 |
April 15, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 4,028 | 2:29.7 | 104 | 658 | 223 | 19 | 92 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 | 88 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 19 | 90 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 19 | 95 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 19 | 94 |
| 20:06.4 | 11 | 4:50.9 | 14 | 348 | 1 | 0 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.