Onne Hoekzema 20:36 row
4,023
Meters
20:36.4
Time
2:33.6
Pace
220
Calories
93
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 113 |
April 24, 2026 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.4 | 4,023 | 2:33.6 | 96 | 640 | 220 | 18 | 93 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 19 | 96 |
| 10:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 19 | 99 |
| 15:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 18 | 92 |
| 20:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 18 | 93 |
| 20:36.4 | 102 | 2:58.4 | 62 | 593 | 6 | 17 | 88 |
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Workout Graph
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