Onne Hoekzema 20:24 row
4,006
Meters
20:24.3
Time
2:32.8
Pace
220
Calories
86
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 115 |
April 29, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.3 | 4,006 | 2:32.8 | 98 | 646 | 220 | 18 | 86 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 | 95 |
| 10:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 19 | 78 |
| 15:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 18 | 88 |
| 20:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 18 | 80 |
| 20:24.3 | 64 | 3:09.8 | 51 | 592 | 4 | 16 | 90 |
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Workout Graph
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