Onne Hoekzema 20:19 row
4,026
Meters
20:19.7
Time
2:31.4
Pace
222
Calories
88
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 111 |
May 06, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.7 | 4,026 | 2:31.4 | 101 | 655 | 222 | 18 | 88 |
| 5:00.0 | 960 | 2:36.2 | 92 | 636 | 53 | 18 | 76 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 19 | 80 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 19 | 80 |
| 20:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 19 | 106 |
| 20:19.7 | 62 | 2:38.8 | 87 | 548 | 3 | 15 | 100 |
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Workout Graph
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