Onne Hoekzema 20:14 row
4,020
Meters
20:14.5
Time
2:31.0
Pace
222
Calories
86
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 112 |
May 08, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.5 | 4,020 | 2:31.0 | 102 | 658 | 222 | 19 | 86 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 | 104 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 19 | 83 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 78 |
| 20:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 19 | 83 |
| 20:14.5 | 34 | 3:33.2 | 36 | 496 | 2 | 11 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.