Onne Hoekzema 20:24 row
4,023
Meters
20:24.9
Time
2:32.2
Pace
221
Calories
90
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 114 |
May 13, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.9 | 4,023 | 2:32.2 | 99 | 649 | 221 | 18 | 90 |
| 5:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 19 | 88 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 19 | 97 |
| 15:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 18 | 94 |
| 20:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 18 | 86 |
| 20:24.9 | 70 | 2:57.8 | 62 | 578 | 4 | 14 | 86 |
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Workout Graph
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