Onne Hoekzema 20:28 row
4,018
Meters
20:28.2
Time
2:32.8
Pace
220
Calories
81
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 106 |
June 12, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.2 | 4,018 | 2:32.8 | 98 | 644 | 220 | 19 | 81 |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 20 | 82 |
| 10:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 19 | 81 |
| 15:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 19 | 77 |
| 20:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 19 | 85 |
| 20:28.2 | 79 | 2:58.4 | 62 | 510 | 4 | 15 | 80 |
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Workout Graph
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