Onne Hoekzema 20:20 row
4,018
Meters
20:20.7
Time
2:31.9
Pace
221
Calories
95
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 111 |
June 17, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.7 | 4,018 | 2:31.9 | 100 | 651 | 221 | 18 | 95 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 19 | 96 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 19 | 97 |
| 15:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 19 | 102 |
| 20:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 19 | 89 |
| 20:20.7 | 56 | 3:04.8 | 55 | 521 | 3 | 14 | 93 |
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Workout Graph
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