Onne Hoekzema 15:05 row
3,014
Meters
15:05.6
Time
2:30.2
Pace
167
Calories
96
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 108 |
July 03, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.6 | 3,014 | 2:30.2 | 103 | 663 | 167 | 19 | 96 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 | 95 |
| 10:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 19 | 89 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 20 | 101 |
| 15:05.6 | 12 | 3:53.3 | 28 | 642 | 1 | 0 | 100 |
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Workout Graph
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