Onne Hoekzema 20:25 row
4,024
Meters
20:25.2
Time
2:32.2
Pace
221
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 111 |
July 08, 2026 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.2 | 4,024 | 2:32.2 | 99 | 649 | 221 | 18 | 103 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 19 | 96 |
| 10:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 18 | 101 |
| 15:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 18 | 105 |
| 20:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 18 | 108 |
| 20:25.2 | 77 | 2:43.6 | 80 | 571 | 4 | 15 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.