Onne Hoekzema 20:09 row
4,021
Meters
20:09.6
Time
2:30.4
Pace
222
Calories
93
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 105 |
July 15, 2026 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.6 | 4,021 | 2:30.4 | 103 | 660 | 222 | 19 | 93 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 20 | 80 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 | 76 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 19 | 94 |
| 20:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 19 | 107 |
| 20:09.6 | 26 | 3:04.6 | 56 | 750 | 2 | 7 | 108 |
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Workout Graph
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