Onne Hoekzema 20:24 row
4,015
Meters
20:24.3
Time
2:32.4
Pace
220
Calories
95
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 111 |
July 18, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.3 | 4,015 | 2:32.4 | 99 | 646 | 220 | 18 | 95 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 19 | 91 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 19 | 93 |
| 15:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 19 | 99 |
| 20:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 18 | 98 |
| 20:24.3 | 72 | 2:48.7 | 73 | 592 | 4 | 16 | 98 |
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Workout Graph
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