Onne Hoekzema 20:04 row
4,016
Meters
20:04.2
Time
2:29.9
Pace
222
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 108 |
July 22, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 4,016 | 2:29.9 | 104 | 663 | 222 | 19 | 104 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 | 101 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 20 | 104 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 19 | 104 |
| 20:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 19 | 106 |
| 20:04.2 | 11 | 3:10.9 | 50 | 857 | 1 | 0 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.