Onne Hoekzema 20:04 row
4,014
Meters
20:04.9
Time
2:30.0
Pace
222
Calories
93
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 104 |
July 24, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 4,014 | 2:30.0 | 104 | 663 | 222 | 19 | 93 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 20 | 87 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 19 | 88 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 19 | 103 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 95 |
| 20:04.9 | 10 | 4:05.0 | 24 | 734 | 1 | 0 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.