Onne Hoekzema 20:07 row
4,031
Meters
20:07.2
Time
2:29.7
Pace
223
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 104 |
July 29, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 4,031 | 2:29.7 | 104 | 665 | 223 | 18 | 103 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 | 100 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 19 | 104 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 19 | 105 |
| 20:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 18 | 106 |
| 20:07.2 | 18 | 3:20.0 | 44 | 500 | 1 | 10 | 104 |
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Workout Graph
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