Onne Hoekzema 20:12 row
4,024
Meters
20:12.0
Time
2:30.5
Pace
222
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 107 |
August 01, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.0 | 4,024 | 2:30.5 | 102 | 659 | 222 | 18 | 103 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 19 | 103 |
| 10:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 19 | 104 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 19 | 106 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 | 101 |
| 20:12.0 | 31 | 3:13.5 | 48 | 600 | 2 | 12 | 104 |
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Workout Graph
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