Onne Hoekzema 20:12 row
4,013
Meters
20:12.3
Time
2:31.0
Pace
221
Calories
102
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 110 |
August 25, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.3 | 4,013 | 2:31.0 | 102 | 656 | 221 | 18 | 102 |
| 5:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 19 | 105 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 | 105 |
| 15:00.0 | 998 | 2:30.3 | 103 | 672 | 56 | 18 | 97 |
| 20:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 18 | 103 |
| 20:12.3 | 32 | 3:12.1 | 49 | 292 | 1 | 12 | 101 |
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Workout Graph
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