Onne Hoekzema 20:05 row
4,020
Meters
20:05.8
Time
2:29.9
Pace
222
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 110 |
August 28, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,020 | 2:29.9 | 104 | 662 | 222 | 18 | 102 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 19 | 100 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 19 | 104 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 | 106 |
| 20:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 19 | 103 |
| 20:05.8 | 10 | 4:50.0 | 14 | 349 | 0 | 0 | 101 |
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Workout Graph
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