Onne Hoekzema 30:07 BikeErg
12,415
Meters
30:07.0
Time
2:25.5
Pace
348
Calories
101
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 66 |
| Revolution Count | 1997 |
| Power/kg | 1.34 |
| Drag Factor | 81 |
September 06, 2026 14:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 12,415 | 2:25.5 | 114 | 693 | 348 | 66 | 101 |
| 5:00.0 | 2,017 | 2:28.7 | 106 | 660 | 55 | 65 | 95 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 708 | 59 | 67 | 101 |
| 15:00.0 | 2,055 | 2:25.9 | 112 | 696 | 58 | 66 | 100 |
| 20:00.0 | 2,075 | 2:24.5 | 116 | 696 | 58 | 67 | 96 |
| 25:00.0 | 2,081 | 2:24.1 | 117 | 708 | 59 | 67 | 104 |
| 30:00.0 | 2,077 | 2:24.4 | 116 | 696 | 58 | 67 | 106 |
| 30:07.0 | 21 | 5:33.3 | 9 | 514 | 1 | 45 | 106 |
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Workout Graph
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