Onne Hoekzema 15:05 row
3,018
Meters
15:05.2
Time
2:29.9
Pace
166
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 106 |
September 09, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.2 | 3,018 | 2:29.9 | 104 | 660 | 166 | 19 | 103 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 | 99 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 19 | 102 |
| 15:00.0 | 998 | 2:30.3 | 103 | 672 | 56 | 19 | 107 |
| 15:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 0 | 107 |
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Workout Graph
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