Onne Hoekzema 11:57 row
3,003m
Meters
11:57.8
Time
1:59.5
Pace
200
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 118 |
June 30, 2020 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,003m | 1:59.5 | 205 | 1005 | 23 | 140 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 136 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 141 |
| 11:57.8 | 497m | 1:58.5 | 210 | 1023 | 23 | 144 |
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