Onne Hoekzema 30:00 row
7,005m
Meters
30:00.7
Time
2:08.5
Pace
431
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 118 |
November 17, 2020 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,005m | 2:08.5 | 165 | 867 | 21 | 138 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 128 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 134 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 137 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 141 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 146 |
| 30:00.7 | 1,166m | 2:08.9 | 163 | 861 | 21 | 143 |
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Workout Graph
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