Onne Hoekzema 30:05 row
7,300m
Meters
30:05.6
Time
2:03.6
Pace
468
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 120 |
December 13, 2020 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,300m | 2:03.6 | 185 | 936 | 22 | 142 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 140 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 147 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 150 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 148 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 153 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 130 |
| 30:05.6 | 6m | 7:46.6 | 3 | 311 | 130 |
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Workout Graph
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