Onne Hoekzema 45:36 row
11,005
Meters
45:36.8
Time
2:04.3
Pace
702
Calories
132
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 120 |
December 15, 2020 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.8 | 11,005 | 2:04.3 | 182 | 926 | 702 | 22 | 132 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 | 125 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 23 | 125 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 23 | 139 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 | 133 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 | 121 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 23 | 144 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 23 | 137 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 23 | 149 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 | 125 |
| 45:36.8 | 126 | 2:26.0 | 112 | 686 | 7 | 16 | 124 |
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Workout Graph
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